CrossFit and Powerlifting: Are These Competitions for You?

I never saw myself becoming a competitive CrossFit athlete prior to signing up for my first competition...

Why Good Vibes Matter (and How to Get ‘Em in Your Life)

Mindset has a lot to do with how we perform, whether it be physically or mentally. A...

A Kettlebell Workout … That Doesn’t Require a Kettlebell

A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a...

Support, Style, and Choosing Attitude Over Abs

You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working...

A DIY Cable Machine Workout for Your Upper Body

I’m not big into using machines at the gym. I definitely prefer free weights — you know,...

Pump Up Your October Workouts With These New Tracks

Get ready to pump up the volume. via GIPHY Because we have seven new workout tracks for the month...

5 Ways to Be Prepared for a Tragedy at Your Gym

About a month ago, I was at the gym when tragedy struck. We had a fellow member...

This Fall Yoga Line Has Us Seeing Hearts

It’s a new season, and we don’t know about y’all, but we have been seriously craving some...

5 Reasons Why You’re Not Reaching Your Fitness Goals

There are few things in the world more frustrating than working your butt off and not seeing...

The Best Dumbbell Moves for Every Part of Your Body

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are...